YOGA THERAPY

A HOLISTIC APPROACH

Yoga therapy is the application of Yoga principles for helping to heal and manage the full spectrum of health issues. It is a holistic approach involving all aspects of our being, the physical- (structural and physiological), psychological, emotional and more subtle energy layers.


It brings together the healing practices of Yoga and Ayurveda, and involves incorporating and applying them into your own daily lifestyle.


Simple suggestions and approaches with therapeutic sequences of postures and movement with the breath can help to improve physical problems and energetic conditions of the body.


Yoga therapy helps alleviate any persistent problems. It is a self-empowering process and you are encouraged to be a part of your own healing.


As with Yoga these practices create a steady calm mind and encourage a regular home practice – the key to managing any condition.


Yoga Therapy can be practised in conjunction with other medical treatments to support treatment and healing of your condition.

A HOLISTIC APPROACH

Yoga therapy is the application of Yoga principles for helping to heal and manage the full spectrum of health issues. It is a holistic approach involving all aspects of our being, the physical- (structural and physiological), psychological, emotional and more subtle energy layers.


It brings together the healing practices of Yoga and Ayurveda, and involves incorporating and applying them into your own daily lifestyle.


Simple suggestions and approaches with therapeutic sequences of postures and movement with the breath can help to improve physical problems and energetic conditions of the body.


Yoga therapy helps alleviate any persistent problems. It is a self-empowering process and you are encouraged to be a part of your own healing.


As with Yoga these practices create a steady calm mind and encourage a regular home practice – the key to managing any condition.


Yoga Therapy can be practised in conjunction with other medical treatments to support treatment and healing of your condition.

INDIVIDUAL CONSULTATION

Initially a Yoga Therapy practice to suit your own specific needs will be worked out with you.
 

You are advised to have at least two follow-ups – the first within a week to make any necessary adjustments to the practice.
 

The second follow up may be a few weeks later to check on progress and again make any adjustments required.

COST

3 Sessions

1 ½ hours for first session and 1 hour each for following sessions

$280

Follow up sessions

$75

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